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(M.P.O.E.T.C)
FITNESS TEST FINAL REQUIREMENTS
Male
Female
AGE
20-29
30-39
20-29
30-39
1.5 Mile Run
50th
12:18
12:51
15:26
16:27
40th
12:51
13:36
15:57
16:58
30th
13:22
14:08
16:35
17:24
25th
13:53
14:24
16:58
17:29
1 Minute sit ups
50th
40
36
27
22
40th
38
35
25
20
30th
35
32
22
17
25th
35
31
21
15.5
1 RM Bench Press Ratio
50th
1.06
.93
.57
.52
40th
.99
.88
.53
.50
30th
.93
.83
.51
.45
25th
.90
.81
.49
.45
300 Meter Run
50th
56.0
57.0
74.0
86.0
45th
57.5
58.0
75.5
91.7
40th
59.0
58.9
79.0
94.0
35th
60.0
61.0
80.5
101.8
30th
62.1
63.0
82.0
106.7
25th
64.0
65.0
85.5
109.3