•                                   (M.P.O.E.T.C)

                    FITNESS TEST FINAL REQUIREMENTS

    Male

    Female

    AGE

    20-29

    30-39

    20-29

    30-39

     

    1.5 Mile Run

     

    50th

    12:18

    12:51

    15:26

    16:27

     

    40th

    12:51

    13:36

    15:57

    16:58

     

    30th

    13:22

    14:08

    16:35

    17:24

     

    25th

    13:53

    14:24

    16:58

    17:29

     

    1 Minute sit ups

     

    50th

    40

    36

    27

    22

     

    40th

    38

    35

    25

    20

     

    30th

    35

    32

    22

    17

     

    25th

    35

    31

    21

    15.5

     

    1 RM Bench Press Ratio

     

    50th

    1.06

    .93

    .57

    .52

     

    40th

    .99

    .88

    .53

    .50

     

    30th

    .93

    .83

    .51

    .45

     

    25th

    .90

    .81

    .49

    .45

     

    300 Meter Run

     

    50th

    56.0

    57.0

    74.0

    86.0

     

    45th

    57.5

    58.0

    75.5

    91.7

     

    40th

    59.0

    58.9

    79.0

    94.0

     

    35th

    60.0

    61.0

    80.5

    101.8

     

    30th

    62.1

    63.0

    82.0

    106.7

     

    25th

    64.0

    65.0

    85.5

    109.3